Ascot was interesting day in which I had the realisation of a lot of things that maybe I already knew but was not accepting.  I won’t go into these now as I need to formulate a plan to change my life to be in-allign with these discoveries.    It could have so easily of been a winning day but I had 4 seconds in the first four races and fortunately decided it was not to be my day at that point.   I did a lot of reflecting in the last 2 races and in the after events proceedings.